Eat Right, Balance Hormones

From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms.  Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true—and there's someone who can help restore your energy and wellbeing. In Eat Right, Balance Hormones, functional nutritionist Pippa Campbell takes you back to the basics to help your body and mind navigate the hormonal roller coaster that is midlife. Though hormonal habits are inherited and part of your genetic makeup, food and lifestyle have a huge impact on how those patterns play out. The Pippa Campbell Method (PCM) focuses on food, exercise, sleep, relaxation, and supplements to reduce your perimenopausal symptoms and improve overall health.  Eat Right, Balance Hormones provides:  A personalized plan to solve your particular perimenopausal symptoms—adrenal dysfunction, estrogen dominance, low thyroid function, and more Five rules to jumpstart your hormone-healthy way of eating  Meditation and breathwork exercises to help you achieve real rest Everyday ways to calm your mind Recipes from breakfasts to desserts that support hormones Ways to clean up your environment and minimize your exposure to endocrine disrupters  Covering gut health, blood sugar balance, adrenal function, building muscle mass and bone density, and more, Pippa Campbell guides you through solving the puzzle of midlife hormones. "Pippa Campbell really helped me out of my perimenopause rut!" —Zoe Ball, television and radio broadcaster