The Acid Reflux Escape Plan
Two Weeks to Heartburn Relief| By: | Sonoma Press |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9781942411154 |
| eText ISBN: | 9781942411161 |
| Edition: | 0 |
| Format: | Reflowable |
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Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices. This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. Inside you'll find: Delicious recipes—one hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms. Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle. Personal trigger guide—this guide helps you customize your diet to your body's unique needs. With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.