The Power of Primary Food: Tools for Nourishment Beyond the Plate

Nutrition is more than the food on your plate.   Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?   While food is critically important, it is secondary to the area of primary food—loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on a mental, emotional, psychological, and spiritual level.   In order to effectively improve our diets, we must be willing to look not only at the food on our plates, but at the experiences that feed us on a daily basis. Primary Food offers a fresh perspective on nutrition—one that considers the aspects of well-being that cannot be measured in calories.   Explore your primary food today, and learn to: • create honest, authentic relationships • make exercise a habit you enjoy • conquer your limitations and find a career path that suits you • align with who you are as a spiritual being • bring meaning, balance, and purpose to everything you do