Simple Changes
The Boomer's Guide to a Healthier, Happier Life| By: | L. Joe Porter |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781886039353 |
| eText ISBN: | 9781938803406 |
| Edition: | 1 |
| Format: | Reflowable |
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It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.