Emotional Health and Well-Being: Practical Mind Science
| By: | J. Alcoe |
| Publisher: | De Gruyter |
| Print ISBN: | 9781938549229 |
| eText ISBN: | 9781938549250 |
| Edition: | 0 |
| Copyright: | 2013 |
| Format: | Reflowable |
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This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES