Boxing's Ten Commandments
Essential Training for the Sweet Science| By: | Alan Lachica; Doug Werner |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781884654282 |
| eText ISBN: | 9781935937234 |
| Edition: | 0 |
| Format: | Reflowable |
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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.