Yoga for Healthy Knees
What You Need to Know for Pain Prevention and Rehabilitation| By: | Sandy Blaine |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781930485082 |
| eText ISBN: | 9781930485631 |
| Edition: | 0 |
| Format: | Reflowable |
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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation