Power Source for Women
Proven Fitness Strategies, Tools, and Success Stories for Women 45+| By: | Susan Sommers |
| Publisher: | BPS Books |
| Print ISBN: | 9781926645209 |
| eText ISBN: | 9781927483022 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:
- Helps you get in touch with your current fitness level -- mental, emotional, and physical
- Encourages you to achieve and sustain optimum health as you age
- Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a "virtuous circle"