Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
| By: | Katrina Gaede |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781884654152 |
| eText ISBN: | 9781884654589 |
| Edition: | 0 |
| Format: | Page Fidelity |
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.