Alcohol
How to Give It Up and Be Glad You Did| By: | Philip Tate |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781884365102 |
| eText ISBN: | 9781884365850 |
| Edition: | 2 |
| Format: | Reflowable |
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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.