An Introduction to Improving Your Self-Esteem, 2nd Edition
| By: | Leonora Brosan; Melanie Fennell |
| Publisher: | Hachette |
| Print ISBN: | 9781472140180 |
| eText ISBN: | 9781849019095 |
| Edition: | 0 |
| Format: | Reflowable |
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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.