Anxiety and Depression
Sheldon Mindfulness| By: | Cheryl Rezek |
| Publisher: | Hachette |
| Print ISBN: | 9781847094179 |
| eText ISBN: | 9781847094186 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards – take care