The Sheldon Short Guide to Worry and Anxiety
| By: | Frank Tallis |
| Publisher: | Hachette |
| Print ISBN: | 9781847093646 |
| eText ISBN: | 9781847093653 |
| Edition: | 0 |
| Format: | Reflowable |
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Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems