Overcoming Fear with Mindfulness
| By: | Deborah Ward |
| Publisher: | Hachette |
| Print ISBN: | 9781847092861 |
| eText ISBN: | 9781847092878 |
| Edition: | 0 |
| Format: | Reflowable |
Lifetime - $3.59
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.