Controlling Anxiety
How to master fears and phobias and start living with confidence| By: | William Stewart |
| Publisher: | Hachette |
| Print ISBN: | 9781845286026 |
| eText ISBN: | 9781845286026 |
| Edition: | 0 |
| Format: | Reflowable |
Lifetime - $4.79
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.