Stillness in Mind
A Companion to Mindfulness, Meditation and Living| By: | Simon Cole |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781782797395 |
| eText ISBN: | 9781782797388 |
| Edition: | 0 |
| Copyright: | 2014 |
| Format: | Reflowable |
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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.