Seasonal Awareness and Wellbeing
Looking and Feeling Better the Easy Way| By: | Marie-Claire Wilson |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781846944697 |
| eText ISBN: | 9781780991474 |
| Edition: | 0 |
| Copyright: | 2011 |
| Format: | Reflowable |
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Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.