The Yoga Book
A Practical and Spiritual Guide to Self Realization| By: | Stephen Sturgess |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781842930342 |
| eText ISBN: | 9781780287003 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.