The Zen Diet Revolution
The Mindful Path to Permanent Weight Loss| By: | Martin Faulks; Philippa Faulks |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781848992030 |
| eText ISBN: | 9781780284316 |
| Edition: | 0 |
| Format: | Reflowable |
Lifetime - $11.99
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss • Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting