Mediterranean Diet Cookbook
Mediterranean Diet Recipes For Weight Loss| By: | Valerie Alston |
| Publisher: | Speedy Publishing LLC |
| Print ISBN: | 9781633830127 |
| eText ISBN: | 9781633830127 |
| Edition: | 0 |
| Copyright: | 2014 |
| Format: | Reflowable |
Lifetime - $4.79
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.