Welcome to the Jungle

“Smith has come through big time with a book about bipolar disorder targeted to teens or 20-somethings experiencing mental illness for the first time.” —The Washington Post Many bipolar books are too clinical, too alarmist, and too clearly written for family members and caretakers of people diagnosed with this mood disorder. Welcome to the Jungle is different. Author Hilary Smith wrote this guide because it is the book she wishes she’d been given when she was first diagnosed with bipolar disorder. It answers questions, points to resources, and most of all, comes from someone who understands what it’s like to be thrown off course by an overwhelming mental health issue—and what to do afterwards. Just like for everyone else, there are many, many paths that bipolar people can take in life. Learn more about how to live your own life with a mental illness using the help of the insights in Welcome to the Jungle, which covers topics such as: Wrapping your head around triggers, causes of mood swings, medications, and therapists Recovering from mental breakdowns, manic moments, and major depressive episodes Living your life beyond the diagnosis—and helping your family to do the same This book is not intended to diagnose, treat, or prevent any illness or act as a substitute for advice from a doctor or psychiatrist. “This book is flatout fantastic. Funny, smart, and unflinchingly astute, Welcome to the Jungle is exactly the guide you want on your journey from chaos to stability as you learn to manage bipolar disorder.” —Marya Hornbacher, author of Madness: A Bipolar Life