Self-Help for Hyperventilation Syndrome
Recognizing and Correcting Your Breathing Pattern Disorder| By: | Dinah Bradley |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780897933483 |
| eText ISBN: | 9781630265694 |
| Edition: | 0 |
| Format: | Reflowable |
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Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.