Fusion Fitness
Combining the Best from East and West| By: | Chan Ling Yap |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780471554912 |
| eText ISBN: | 9781630265199 |
| Edition: | 2 |
| Format: | Reflowable |
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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.