ANTI-INFLAMMATORY DIET: Is it Right for You?: A Simple Guide to Inflammation and Disease and How an Anti-Inflammatory Diet Could Help You
| By: | Michaels, Jennifer |
| Publisher: | Speedy Publishing LLC |
| eText ISBN: | 9781630222567 |
| Edition: | 0 |
| Format: | Reflowable |
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This is not a recipe book. It IS a guide to helping you understand inflammation and the impact it can have on your health and how your health can be improved by changing the way you eat. After decades of ill health, author, Jennifer Michaels finally found relief by making changes in her diet and lifestyle. "There really isn't such a thing as an Anti-Inflammatory diet," says Michaels. "That implies a short-term eating plan but this is a long-term change in your food choices."