The Juice Lady's Guide to Fasting
Cleanse and Revitalize Your Body the Healthy Way| By: | Cherie Calbom |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781629989594 |
| eText ISBN: | 9781629989600 |
| Edition: | 0 |
| Format: | Reflowable |
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Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.