101 Strength Training Workouts & Strategies
| By: | Muscle & Fitness |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781600785863 |
| eText ISBN: | 9781623684129 |
| Edition: | 0 |
| Format: | Page Fidelity |
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From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.