101 Muscle-Shaping Workouts & Strategies for Women
| By: | Muscle & Fitness Hers |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781600785856 |
| eText ISBN: | 9781623684075 |
| Edition: | 1 |
| Format: | Reflowable |
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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.