101 High-Intensity Workouts for Fast Results
| By: | Muscle & Fitness |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781600783388 |
| eText ISBN: | 9781623684006 |
| Edition: | 0 |
| Format: | Page Fidelity |
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.