101 Fat-Burning Workouts & Diet Strategies For Women
| By: | Muscle & Fitness Hers |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781600782060 |
| eText ISBN: | 9781623683924 |
| Edition: | 1 |
| Format: | Reflowable |
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.