101 Workouts For Women
Everything You Need to Get a Lean, Strong, and Fit Physique| By: | Muscle & Fitness Hers |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781600780233 |
| eText ISBN: | 9781623683863 |
| Edition: | 1 |
| Format: | Reflowable |
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.