The Bodymind Ballwork Method
A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain| By: | Ellen Saltonstall |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781623172909 |
| eText ISBN: | 9781623172916 |
| Edition: | 0 |
| Format: | Reflowable |
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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.