The Depression of Grief
Coping with Your Sadness and Knowing When to Get Help| By: | Alan D Wolfelt |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781617221934 |
| eText ISBN: | 9781617221958 |
| Edition: | 0 |
| Format: | Reflowable |
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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.