Embracing the Fear
Learning To Manage Anxiety & Panic Attacks| By: | Judith Bemis; Amr Barrada |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9780894869716 |
| eText ISBN: | 9781616491260 |
| Edition: | 0 |
| Format: | Reflowable |
Lifetime - $11.99
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.