The Complete Idiot's Guide to Weight Training, Illustrated
Sculpt and Tone the Body of Your Dreams| By: | Deidre Cane; Jonathan Cane |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781615642281 |
| eText ISBN: | 9781615642847 |
| Edition: | 4 |
| Copyright: | 2012 |
| Format: | Reflowable |
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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.