Frequently Asked Questions About Overscheduling and Stress
| By: | Daniel E. Harmon |
| Publisher: | Rosen Publishing |
| Print ISBN: | 9781435835146 |
| eText ISBN: | 9781615329267 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Reflowable |
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Stress is a chemical process and is caused by emotions, but it affects the mood, body, and health. Young people are not immune to stress. Readers will learn that over-scheduling is the leading cause of stress for teen and adult sufferers. This helpful book explores acute and chronic stress, offering detailed information on causes and long-term effects. Students will learn how to spot the warning signs and how to manage and reduce stress.