Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier| By: | Scott Douglas |
| Publisher: | W. W. Norton |
| Print ISBN: | 9781615195817 |
| eText ISBN: | 9781615194452 |
| Edition: | 0 |
| Format: | Reflowable |
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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.