Choose the Life You Want
The Mindful Way to Happiness| By: | Tal Ben-Shahar |
| Publisher: | W. W. Norton |
| Print ISBN: | 9781615191956 |
| eText ISBN: | 9781615191635 |
| Edition: | 0 |
| Format: | Page Fidelity |
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What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.