Foam Roller Workbook
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques| By: | Karl Knopf |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9781612438719 |
| eText ISBN: | 9781612438863 |
| Edition: | 2 |
| Format: | Reflowable |
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury. With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: Increase Flexibility Release Tension Alleviate Chronic Pain Rehabilitate Injury Improve Core Strength Break Up Knots