Growth Mindset for Athletes, Coaches and Trainers
Harness the Revolutionary New Psychology for Achieving Peak Performance| By: | Jennifer Purdie |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9781612437231 |
| eText ISBN: | 9781612437460 |
| Edition: | 0 |
| Format: | Reflowable |
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A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:• Use visualization for game-day success• Turn losses into learning opportunities• Improve coach-athlete communication• Build trust among teammates• Stretch athletes beyond their comfort zone• Train with different personalities and ages