Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab| By: | Karl Knopf; Chris Knopf |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9781612433547 |
| eText ISBN: | 9781612433905 |
| Edition: | 0 |
| Format: | Reflowable |
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Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.