Kettlebells for 50+
Safe and Customized Programs for Building & Toning Every Muscle| By: | Karl Knopf |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9781612430461 |
| eText ISBN: | 9781612430850 |
| Edition: | 0 |
| Copyright: | 2012 |
| Format: | Reflowable |
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Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance