The Well-Rested Woman
60 Soothing Suggestions for Getting a Good Night's Sleep| By: | Janet Kinosian |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781573248136 |
| eText ISBN: | 9781609251840 |
| Edition: | 0 |
| Copyright: | 2002 |
| Format: | Reflowable |
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Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biography Crying at night if you want to Making friends with your nightmares Using Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.