Pleasure Healing
Mindful Practices and Sacred Spa Rituals for Self-Nurturing| By: | Mary Beth Janssen |
| Publisher: | New Harbinger Publications |
| Print ISBN: | 9781572245747 |
| eText ISBN: | 9781608825219 |
| Edition: | 0 |
| Format: | Reflowable |
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Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.