10 Simple Solutions for Building Self-Esteem
How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image| By: | Glenn R. Schiraldi |
| Publisher: | New Harbinger Publications |
| Print ISBN: | 9781572244955 |
| eText ISBN: | 9781608824663 |
| Edition: | 0 |
| Copyright: | 2007 |
| Format: | Reflowable |
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Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.