Think Forward to Thrive
How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life| By: | Jennice Vilhauer, PhD |
| Publisher: | New World Library |
| Print ISBN: | 9781608682980 |
| eText ISBN: | 9781608682997 |
| Edition: | 0 |
| Copyright: | 2014 |
| Format: | Reflowable |
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Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success