The Procrastinator's Guide to Getting Things Done
| By: | Monica Ramirez Basco |
| Publisher: | Guilford Publications, Inc. |
| Print ISBN: | 9781606232934 |
| eText ISBN: | 9781606234808 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Reflowable |
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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.