The Heal Your Gut Cookbook

Heal your gut with this an expert-backed cookbook and guide to the GAPS Diet—an elimination diet designed to treat the mental and physical health conditions that stem from leaky gut. Features 200+ nutrient-dense recipes and a foreword by GAPS Diet founder, Dr. Natasha Campbell-McBride! The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your leaky gut and manage the physical, psychological, and neurological illnesses that stem from it. The GAPS Diet is a multi-stage elimination diet designed to restore the balance between beneficial and pathogenic intestinal bacteria and to seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. GAPS addresses a multitude of disorders, including: • ADD/ADHD • Addiction • Depression • OCD • Autism • Celiac disease • Rheumatoid arthritis • Diabetes type one • Crohn’s disease • Asthma • Eczema • Allergies • Thyroid disorders Featuring over 200 nutrient-dense recipes, The Heal Your Gut Cookbook teaches readers the key cooking techniques and ingredients that form the backbone of the GAPS Diet, including working with stocks and broths; soaking nuts and seeds; using coconut; and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet will appeal to followers of the Paleo Diet as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. The Heal Your Gut Cookbook is a must-have for anyone looking to improve their gut health and―by extension―their physical and mental well-being.