5 Things to Know for Successful and Lasting Weight Loss
| By: | Fran Divecchio |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781596525580 |
| eText ISBN: | 9781596529533 |
| Edition: | 0 |
| Copyright: | 2009 |
| Format: | Reflowable |
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys