Meditation without Gurus
Meditation without Gurus| By: | Clark Strand |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781683361923 |
| eText ISBN: | 9781594734397 |
| Edition: | 1 |
| Format: | Reflowable |
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Begin to meditate—or renew your practice—with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.