Letting Go of Shame
Understanding How Shame Affects Your Life| By: | Ronald Potter-Efron; Patricia Potter-Efron |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9780894866357 |
| eText ISBN: | 9781592858460 |
| Edition: | 0 |
| Format: | Reflowable |
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Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.